Drugs to treat patients with weight loss. Obese patients. Typically, in most cases, patients tolerate prescription diet with low energy value. High motivation for treatment, psihologichekaya support the use of special foods and supplements leads to that feeling of hunger disappears after a few days of starting therapy. If hunger persists, then use special preparations. Using them can reduce the body weight in addition to the assigned diet for an average of 3 – 4 kg. It should be noted that all “anoretiki” by themselves do not alter the metabolism and no effect on body weight patients. Read more…
Weight Loss
Which speeds up the metabolism?
Often the problem of excess weight is due to slower metabolism. The following methods do not require much effort, but their use is actually speed up the metabolism, which in turn contributes to the problem of excess weight.
Five-time meal of the day in small portions
(Fragmentation of power is the main component of most diets)
Food accelerates the metabolism. In fact, the recycling of nutrients you consume takes ten percent of the calories you burn each day. And be sure to have breakfast, the morning meal accelerates the metabolism of your body. Read more…
Weight Loss
Hormones from the inside, the hormones from the outside
Many avoid taking hormones because of fear to put on weight, but doctors believe it’s prejudice. In fact, weight gain while taking oral contraceptives occurs only in combination with increased consumption of cakes and buns.
Indeed, women may increase slightly the appetite, but if it will monitor, no problem. Also, a small set of weights (one to two kilograms) sometimes occurs because of accumulation of fluid in the tissues, because the hormones tend to retain water. But this is easily solved by replacing one drug for another. In the arsenal of modern medicine, there are medicines that do not retain water, but have the same anti-androgenic effect. Read more…
Weight Loss
The Golden Rules of fitness Diet Read more
Weight Loss
Learn to breathe correctly!
Want to lose weight quickly? Then breathe properly!
You hassle yourself aerobics, and still not lose weight. Why? One of the reasons – the “wrong” breath. Shallow and frequent. Well, actually you need to breathe as professional runners – deeply and often. Regime of frequent surface breaths blocks fat burning and, in addition wears his heart. Read more…
Weight Loss