Basal metabolism – is the minimum energy expenditure required to maintain the life of the organism in a state of complete rest, to the exclusion of all internal and external influences, 12 hours after a meal.

In this state, the body expends energy to the never-ending in its chemical processes. Mechanical work, which continuously perform heart, respiratory muscles, intestines, blood vessels, glandular-secretory apparatus and other organs. Significant impact on the primary exchange provides the muscle tone that is muscle tension. Basal metabolism is expressed as the amount of energy in kilocalories (kcal) or kilojoules (kJ), dedicated to all the body (or 1 kilogram of its mass) per unit time (minute, hour or day). Read more…

Weight loss diet

Most known forms of alternative power are the following:

vegetarian food and raw food
nutrition and raw food
system Birhera-Benner
macrobiotic diet (Macrobiotic)
biopischa
separate power supply
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Weight loss diet

COMBINATION PRODUCTS: A little history.

The idea right mix of products exists for a long time. Even in ancient Rome doctor Celsus singled unfavorable combination of foods is poorly absorbed by the stomach, and called for caution with regard to salt, Pimento, very sweet and fatty foods. The question of combination products received scientific confirmation in the works of Pavlov, who, through various methods found that for every kind of food allocated different in quality and quantity of digestive juices. Moreover, this separation begins in the mouth and should continue throughout the digestive tract (saliva, gastric juice, pancreatic juice, bile, digestive juices are thick and small intestine, as well as microflora). Read more…

Weight loss diet

Teach your children good. It depends on you whether your baby in my adult life overweight.

And why should it suddenly your toddler into a Hippo, you ask? It seems that neither you nor your husband nor the offspring of the grandparents had no problems with being overweight. Why, then, your toddler should be obese?

And here’s why. Themselves think about what food was on sale at the time of your youth, not to mention the young years of your parents? No “sneakers” or “McDonalds” or “lollipop” or “Sprite” was not even for hard currency. There are no temptations, but bored cookies “Jubilee.” Now go over the current shop and take a look at a few stalls on the way home from school. What’s selling? Here’s just it …
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Weight loss diet

Slim – youth!

Give your child a beautiful figure

Medical examination of sport school. Beginners-pervogodki huddle against the wall, waiting for admission. In the study measured height, weigh, check the pressure. The girl, height – 120 cm, weight – 35 kg. Pressure increased. And she’s only 6 years … “In the past this was not – sigh doctor – now every second child is overweight. And what a shame how many parents do not talk about it – can not hear! It is believed that self will, the child will outgrow. But grow units – the rest are doomed for life to carry the extra weight, and vseemte with illness and complex. ”
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Weight loss diet